How much sleep does my child need?
| Age Group |
Recommendation |
| • Infants (3-11 months) |
14-15 hours |
| • Toddlers (12-35 months) |
12-14 hours |
| • Preschoolers (3-5 years) |
12-13 hours |
| • Kindergarteners (6 years) |
12-13 hours |
| • School-aged (grades 1-5) |
10-11 hours |
| • Teenagers |
9.25 hours |
Source: National Sleep Foundation Sleep in America Poll